Train for Life

Category: Goal Setting

  • Monday Motivation

    How will you “pass out” this week? Test your limits, push hard, and reach your max! Set a new PR – Add more plates to the bar? Crank the resistance knob another turn to the right, increasing gear? Run faster, decreasing 1-mile time record? Push harder and smoother through the 2000M race? Challenge yourself! Make your next workout hard but doable! 

  • Motivation Monday

    Today is the start of a new week, a new month, and S U M M E R  As we embark on this new week, month, and season, strive to have SELF RESPECT in all areas of your life:  health and well-being, career, family, and friends.

  • S.M.A.R.T. Goals for Success

    How will you stay motivated and reach your fitness goals this week? Create a S.M.A.R.T. Goal! S pecific:  Be clear and concise about what you will accomplish. M easurable:  Determine how you will track your progress. A ction-oriented:  Attest what steps or actions you will need to complete. R ealistic:  Confirm your goal is physically possible,…

  • How to Set Goals for 2014

    “Goals are nature’s gifts that create ‘in the moment’ joy and satisfaction.” Exercise: For each category below, write a few sentences about your long-term goals and how you will achieve them. Work/Career/Professional Educational Financial Spiritual Emotional Create specific short-term goals for each category – Include:  1-year, 6-month, 1-month, 1-week, and 1-day goals Setting smaller, more…