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Monday Motivation
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Welcome July
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Welcome June
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Welcome May
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Welcome April
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Motivation Monday
Make your Cue attractive… As an opportunity or experience becomes more attractive, the more likely we can build a habit. Habits are a dopamine-driven feedback loop, which means when our dopamine activity increases, our motivation to perform the behavior will also rise. Oftentimes, the anticipation of a reward (not the reward itself) coerces us to take action. The higher the anticipation, the higher the…
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March into March with a Smile
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Welcome February
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Motivation Monday
The human body is capable of extraordinary things that all start with the choice to try. — Robin Arzón What new activity, recipe, or routine you try this week? Commit to one small and manageable healthy change this week. Be bold but realistic. What barriers will you face and how will you overcome them? Who or…