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Monday Motivation
How will you turn failure into a learning opportunity and reach success? Follow the 3 P’s: Positivity, Persistence, Perseverance one small step at time. Focus on the task at-hand and enjoy the process.
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Monday Motivation
Ways Women can Disconnect with Themselves and How to Self-Reflect and Reconnect, Strengthening the Foundation of their Lives Being everywhere but here. Presence is that thing we do not often use even though it is always available to us. Worry, fear, and our vision on the future tends to disconnect us from the experience we are…
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Monday Motivation
G R E A T D R E A M Each individual’s path to happiness is unique. Action for Happiness’ research found that the 10 Keys to Happier Living illustrate a positive impact on an individual’s overall happiness and wellbeing. The first five keys (GREAT)* relate to how the individual interacts with the outside world in his/her daily…
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Happy New Year!
Learn from 2016’s lessons… Embrace 2017 with an open-mind and positive thoughts! Tomorrow is a mystery. Today is a gift. That is why it is called the present.” — Eleanor Roosevelt Move beyond your past mistakes, failures, and regrets. Do not fret about the future. Take one step at a time. Focus on the present.
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Thankful Thursday
Do you want to end 2016 feeling grateful and appreciative instead of stressed and fatigued? Start the 15-Day Appreciation Challenge today! What do I need to do? Simply, write down 5 things you are grateful for each day. Big or small, physical, mental, spiritual, intellectual, or vocational – related, Just 5! (Of course, you may add…
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Monday Motivation
“Feeling Awe may be the secret to health and happiness.” — Paula Spencer Scott What is Awe? “Awe is the feeling of being in the presence of something vast or beyond human scale, that transcends our current understanding of things” (Keltner 2016). Awe can be an electrifying emotion experienced at the sight of the Grand Canyon (pictured…
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Monday Motivation
A new week, a fresh start. Past conflicts, arguments, words of regret behind you. Time to move forward. Think positive. And, Change your attitude. — Charles Swindoll
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Motivation Monday
Santosha: Contentment, the second of the 8 classic Yoga stages and the theme of yesterday’s practice. Allow Santosha to be your theme this week. Be at peace with yourself. Do not rush or overwhelm yourself. Be present. Find happiness inside, not from something outside yourself. Do not label or judge other individuals. Despite different fitness levels, skills, abilities, and…
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Motivation Monday
Monday is the start of a new week, a new beginning – forget the struggles and pain of last week or the weekend over-indulgences. Focus on reaching this week’s goals – 1 – 2 lb. body fat loss… 1/4 – 1/2 lb. muscle gain… or, drafting a work proposal… creating a…
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Monday Motivation
Do you have a case of the Mondays? Try one of these mood-boosting tips! Smile and Laugh Smile, even if you have to force yourself! Your body uses more muscles to frown than to smile, and your mood will improve in the process. Smile when you are communicating to other people, both in-person and on the phone.…
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Train for Life 