Train for Life

Category: Attitude

  • Laughter is Medicine

    With a new U.S. spike in COVID19 and continued racial inequality protests, we need to prepare not panic. We need to peacefully protest and embrace change. Anxiety is a natural response to fear. We are not “crazy” to feel anxious. We need to find ways to calm our frenzied minds.  Exercise boosts our immunity: How will you move your body…

  • Laughter is Medicine

    With a new U.S. spike in COVID19 and continued racial inequality protests, we need to prepare not panic. We need to peacefully protest and embrace change. Anxiety is a natural response to fear. We are not “crazy” to feel anxious. We need to find ways to calm our frenzied minds.  Exercise boosts our immunity: How will you move your body…

  • Welcome July!

    A new month. A fresh start. What new healthy behavior will you start (or continue) this month?

  • TED Talk Tuesday

    When was the last time you experienced joy? How do cherry blossoms, rainbows, bubbles, and googly eyes make you feel? Where can you find joy? Writer and designer, Ingrid Fetell Lee’s TED Talk, Where Joy Hides and How to Find It, shares the surprisingly simple roots of joy and illustrates how we can all find and create more joy in…

  • Motivation Monday

    You are never given the power to dream without the equivalent power to manifest that dream and make it your physical reality. — Dr. Wayne W. Dyer

  • Talk Tuesday

    Everyday should be a Super Bowl. — Pete Carroll, Head Coach of Seattle Seahawks How can you make each day great? What makes Pete Carroll a great coach? In Scott Barry Kaufman’s interview with Pete Carroll on “The Psychology Podcast,” Pete Carroll discusses his unique “Always Compete” philosophy and relationship-based approach to coaching. Pete Carroll highlights how after…

  • Monday Motivation

    There are smoother and calmer paths ahead… There is light at the end of a dark tunnel… What three wishes will you make this week?

  • Therapy Thursday

    Do you feel stuck in life right now? Do you want to learn ways to get unstuck and thrive in work and life? Harvard Medical School psychologist, Susan David, discusses emotional agility in her 2017 TEDWomen Talk, The Gift and Power of Emotional Courage. Emotional agility refers to how we use emotion to highlight our best selves in all…

  • TED Talk Tuesday

    When was the last time you failed? How did you feel? What steps did you take to move forward? What did you learn? Co-founder of the movement Fuckup Nights and Executive Director for the Failure Institute, Leticia Gasca developed the first think tank in the world dedicated to studying business failure and the reasons behind it. In…

  • A New Month. A Fresh Start!

    Welcome June! What healthy change (big or small) will you commit to this month? How will you create a supportive environment to reach success? What will it feel like to accomplish your goal?