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Laughter is Medicine
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Laughter is Medicine
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Laughter is Medicine
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Laughter is Medicine
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Laughter is Medicine
Laughter is medicine. Single, married, or in a domestic partnership, laugh on Valentine’s Day (and every day). We all can easily be tackled by life’s challenges. This Valentine’s Day, practice self-love, be kind to yourself and others, and have fun. And, guess what? Laughing reduces stress, releases endorphins, boosts immune functioning, promotes connection, and strengthens your heart health.…
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Laughter is Medicine
As we, together, continue to face uncertainty and fear related to COVID-19 and the global economy, now is more important than ever to find small joys to make us smile, laugh, and feel gratitude each day. Bonus pictures of my own two cats at the end!
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Laughter is Medicine
Life is simple. Less is more. Find happiness, smile, laugh at life’s small joys; simple pleasures. How might your life be better with less? What is truly important in your life?
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Laughter is Medicine
One day at a time. One step at a time. What is one small step you could take this week toward your goal – nothing too big or difficult – just something that seems very manageable and would move you forward? Stay present. Be positive.
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Laughter is Medicine
Cat or dog… When life gets tough, it gives us a paw to say “It’s going to be okay.” Take one day at a time. Stay present. Be grateful. What is one small joy to bring you a smile each day?
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Laughter is Medicine
Whoever, wherever, whenever and whatever we are, we want to be more… Yet, we already enough, when we are together… — Unknown Sometimes all we need is to laugh… to smile… to be happy. In the midst of a time of chaos and crisis, we need to strive for simplicity… presence… and togetherness.
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Train for Life 