Train for Life

Category: Ergonomics

  • Motivation Monday

  • Thankful Thursday

    As we begin November, a time to be thankful and show appreciation, let’s set a Gratitude Goal. Write 3 to 5 items on a notepad that you a grateful for each day. The first memories that come to mind, big or small. Another option is to record your answer to the following gratitude questions each day.

  • Monday Motivation

    H A P P Y    N O V E  M  B  E  R!

  • Happy Halloween!

    Whether you “treat” yourself to a rest or “trick” yourself to a workout, here is a Spooktacular exercise to do anywhere you go! M O N S T E R    W A L K S Less Challenging Place resistance band at knee height. Decrease tension of resistance band. More Challenging Place resistance band at ankle height. Increase tension of resistance band. Lower to a deeper squat…

  • Therapy Thursday

    How do you feel today?

  • Monday Motivation

    It up to us to choose contentment and thankfulness now – and to stop imagining that we have to have everything perfect before we’ll be happy. — Joanna Gaines

  • Monday Motivation

    When there’s that moment of “Wow, I’m not really sure I can do this,” and you push through those moments, that’s when you have a breakthrough. — Marissa Mayer

  • Monday Motivation

    You cannot get through a single day without having an impact on the world around you. What you do makes a difference, and you have to decide what kind of difference you want to make. — Jane Goodall

  • Monday Motivation

    Think like a queen (or king). A queen (or king) is not afraid to fail. Failure is another stepping-stone to greatness. — Oprah Winfrey

  • Monday Motivation

    I’ve always loved butterflies because they remind us that it’s never too late to transform ourselves. — Drew Barrymore