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Wellness Wednesday
Which wellness habit(s) will you commit to this month? One small step at a time. Progress not perfection. Find joy in the journey.
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Monday Motivation
Hello, I don’t know everything about you, but I know what you are not. You are not your job title. You are not how many ‘friends’ or ‘followers’ you have. You are not what you wear. You are not just your religion. You are not only the color of your skin. You are not your parents.…
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Welcome July
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Welcome June
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Welcome May
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Welcome April
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Motivation Monday
Make your Cue attractive… As an opportunity or experience becomes more attractive, the more likely we can build a habit. Habits are a dopamine-driven feedback loop, which means when our dopamine activity increases, our motivation to perform the behavior will also rise. Oftentimes, the anticipation of a reward (not the reward itself) coerces us to take action. The higher the anticipation, the higher the…
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March into March with a Smile
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Motivation Monday
Atomic Habits What is an Atomic Habit? An Atomic Habit is a little habit that is part of a larger system. Just as atoms are the building blocks of molecules, Atomic Habits are the building blocks of remarkable results. — James Clear Do you want better results? Do not set goals! Instead, focus on your system. You do not rise…
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Welcome February