Train for Life

Category: Core Strengthening Exercises

  • Workout Wednesday

    Workout Wednesday

  • Workout Wednesday

    Are you feeling complacent with your current exercise routine? Are you seeking ways to add variety to your workouts each week? Do you want short, on-demand workouts led by an encouraging and supportive team of coaches? Try Aaptiv today! From running, cycling and walking to strength training, pilates and barre to stretching, yoga and meditation, Aaptiv offers…

  • Workout Wednesday

    When I think of the numbers, 2020, “perfect vision”  first comes to mind… But, the year, 2020, has been far from “perfect”… It is a crazy time! With more people working from home, changing their lifestyles, and starting to embrace imperfection, virtual workouts are on the rise. Aaptiv is a leading provider of premium digital health and wellness…

  • Workout Wednesday

    A quick, FUN body weight workout to try! *Disclaimer: Avoid exercises that cause any pain and/or discomfort in your body’s joints or are not recommended by your physician, physical therapist, or other licensed professional. Start with only your first name. Progress to adding your last name. More Challenging? Add your middle name… Add your child or…

  • Workout Wednesday

  • Workout Wednesday

  • Workout Wednesday

  • Happy Halloween!

    Whether you “treat” yourself to a rest or “trick” yourself to a workout, here is a Spooktacular exercise to do anywhere you go! M O N S T E R    W A L K S Less Challenging Place resistance band at knee height. Decrease tension of resistance band. More Challenging Place resistance band at ankle height. Increase tension of resistance band. Lower to a deeper squat…

  • Workout Wednesday

  • Workout Wednesday