Train for Life

Category: Appreciation

  • Monday Motivation

    A New Week… A Fresh Start! Give your body and mind periodic rest breaks throughout the week. Short 5 to 15 minute “Brain Breaks”: Professionally, step away from your computer, workstation, or client, Find a place, which brings you comfort and ease, physically, mentally, socially, and spiritually. Rest, recharge, and decompress. This is your safe space: Your space to prepare to…

  • Thankful Thursday

    Make Gratitude a Habit! I am grateful for the Washington trails, and the peace and serenity of nature! 7 Habits to Become a More Grateful Person Send One Thank You Letter Each Week Write a thank you note to a friend or co-worker who was extra helpful last week. Write in a Daily Gratitude Journal Write…

  • Thankful Thursday

    As we begin November, a time to be thankful and show appreciation, let’s set a Gratitude Goal. Write 3 to 5 items on a notepad that you a grateful for each day. The first memories that come to mind, big or small. Another option is to record your answer to the following gratitude questions each day.

  • Monday Motivation

    H A P P Y    N O V E  M  B  E  R!

  • Monday Motivation

    It up to us to choose contentment and thankfulness now – and to stop imagining that we have to have everything perfect before we’ll be happy. — Joanna Gaines

  • Monday Motivation

    Just for today, allow yourself to embrace all that you are every moment. Know that you are a vessel of light. Allow yourself to release all doubts about your ability, the mistakes of the past, the fear of the future. — Iyanla Vanzant

  • 30 Ways to be Happy, Grateful, and Resilient

    To view each weblink, visit the Greater Good Science Center’s September 2019 Happiness Calendar.

  • Thankful Thursday

    How to Develop a Gratitude Habit? Send one “Thank You” letter  each week. Write  a Daily Gratitude Journal. Establish a Gratitude Ritual. Start a Gratitude Bulletin Board. Create a Gratitude Jar. Make a Gratitude Calendar. Use social media to Share your Gratitude. Evidence-based Results of Expressing Gratitude Stronger Relationships Improved Physical and Mental Health Reduced…

  • Thankful Thursday

    People will forget what you said, People will forget what you did, but people will remember how you made them feel. — Maya Angelou

  • Monday Motivation

    Today I break new ground and begin exciting new ventures. Mount Adams Summit, Washington, USA 12,280 feet, Second tallest mountain in Washington July 21, 2019