Train for Life

Category: Appreciation

  • Welcome June

  • Welcome May

  • Memorial Day

    Memorial Day is more than festive BBQs, pool parties, camping,  & huge sales. It is a day to remember and thank the men and women who risked their lives fighting for the freedom and independence we all enjoy today. Who will you remember and hold close to your heart today? Today at 3:00PM Local Time, pause…

  • Monday Motivation

    Remember, you are enough, always. For an insightful reminder to avoid social comparison and know that you are good enough just the way you are, listen to Peloton’s Fitness Flipped podcast episode, “Comparison.” Tunde interviews Princeton University Psychologist Susan Fiske about how we can change our target of comparison to ourselves instead of other people. Peloton instructor…

  • Welcome April

  • March into March with a Smile

  • Happy Valentine’s Day

  • Welcome February

  • Meditation Monday

    Change won’t always feel good, but it’s a powerful teacher. It teaches us to be resilient and make room for abundance, and it shows us how dedication can help us grow in love and life. — Alexandra Elle “It was a learning experience.” — my Grandma Dedication Meditation Lean into loss and think about what…

  • Meditation Monday

    I am capable of leaning into my resilience. There will be people who can’t see it, but I will bloom to become despite who stops to appreciate my growth. — Alexandra Elle Recall a moment when you started to notice that you were becoming your true self. What did it feel like and how has your becoming…