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Seventh Day of Stretchmas
Curl Up Regression: Elbows Assist (on the mat) Progression: Elbows Raised (off the mat) Perform 10 repetitions, 2 – 3 times
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Sixth Day of Stretchmas
Hip Bridge Regression: Arms down Progression: Arms up Perform 10 repetitions, 2 – 3 times
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Fifth Day of Stretchmas
Bird-Dog Perform 10 repetitions alternating sides (10 on each side), 3 times
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Fourth Day of Stretchmas
Side Plank Modification: Perform on knees Hold for 20 seconds on each side, 2 times
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Second Day of Stretchmas
Dead Bug Perform 10 repetitions each side, 2 times.
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First Day of Stretchmas
Cat-Cow 10 repetitions Perform daily to warm-up prior to exercise. Also recommended to perform after extended periods of sitting or if experience tightness in upper/mid/lower back.
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Workout Wednesday
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Workout Wednesday
Movement is medicine for the body, mind, and soul. 4 Tips How to Move, on two feet: Time it right: Try walking at a brisk pace of 120 steps per minute (two steps per second), which links our footsteps to our heartbeats and adds a small but significant increase in blood flow to our brains, contributing…
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Workout Wednesday
Time to get up and get moving, big or small! Reach BINGO, and win pride and feel amazing! Stack your own workouts based on fitness level, desire, and time. (5) 10, 20, 30, 45, or 60-minute workouts of varying types: Cardiovascular, Strength, and Flexibility. Add variety and gradually increase time as you feel stronger! Share…
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Wellness Wednesday
First Steps to Health Restoration by the American College of Lifestyle Medicine (ACLM)
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