Train for Life

Author: rrluthi

  • Wordy Wednesday

    I’m sharing more words from my word calendar this past week! 📚📓 Let’s learn some new words and enhance our vocabulary without the help of Chat GPT, Claude or Gemini!  😂 How will you apply at least one of these words to your daily life? Conversations, workshops and presentations, and journaling and reflection, to name…

  • Mindful Monday

    How to use your body to soothe your mind. Calm Practice Energy Shield Create an energy boundary, to create some space between you and ‘not you’. This is ideal for ‘people pleasers’ and people who tend to absorb the energy and emotions of others. Stand tall and start pushing your hands through the air in different…

  • Foodie Friday

    Healthy Recipe of the Week Crispy Balsamic Cauliflower  If you’re tired from a long week and crave healthful food without an extensive meal prep, give this quick dish a try!  Not a fan of cauliflower? Swap it with broccoli, or get creative with a different vegetable alternative! Ingredients  4 cups Cauliflower Florets 2 tablespoons Extra…

  • Wordy Wednesday

    I’m sharing more words from my word calendar this past week! 📚📓 Let’s learn some new words and enhance our vocabulary without the help of Chat GPT!  😂 How will you apply at least one of these words to your daily life? Conversations, workshops and presentations, and journaling and reflection, to name a few! *…

  • Mindful Monday

    How to use your body to soothe your mind. Calm Practice Wall Push Oftentimes we need to express anger to complete our body’s response to stress. That’s okay! So find an unsuspecting wall, and push against it with all your might. This is a great way to let your muscles use some energy and also…

  • Welcome February

    To receive nuggets of happiness and positivity from the Greater Good Science Center every day, sync the Happiness Calendar with your iCal or Google account.

  • Wordy Wednesday

    I’m sharing more words from my word calendar this past week! 📚📓 Let’s learn some new words and enhance our vocabulary without the help of Chat GPT!  😂 How will you apply at least one of these words to your daily life? Conversations, workshops and presentations, and journaling and reflection, to name a few! *…

  • Mindful Monday

    How to use your body to soothe your mind. Calm Practice Heel Drops This practice relieves stress and anxiety by calming your nervous system while connecting you to the earth and your body. Here’s how! Begin standing, and allow your eyes to defocus. Rise up onto your toes and then let yourself thud back down to…

  • Wordy Wednesday

    I’m sharing more words from my word calendar this past week! 📚📓 Let’s learn some new words and enhance our vocabulary without the help of Chat GPT!  😂 How will you apply at least one of these words to your daily life? Conversations, workshops and presentations, and journaling and reflection, to name a few! *…

  • Mindful Monday

    How to use your body to soothe your mind. Calm Practice Rock and Tilt Create space and emotional release in your hips with this practice. Here’s how! Sit on the ground. (You may want to sit on a folded blanket to slightly elevate your hips.) Bring the soles of your feet together to touch and…