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A Thanksgiving Puzzle to Solve
After the turkey is cooked and served, grace is said, and bellies are full, try this Thanksgiving puzzle to challenge our brains and keep us mentally fit. Can you solve the Thanksgiving puzzle? Created by Silver Sneakers, an organization with the mission to make fitness fun and accessible for the 65+ population. However, all individuals, young and old, are encouraged to…
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Workout Wednesday
Have you ever experienced Flow? A state in which people are so involved in an activity that nothing else seems to matter; the experience is so enjoyable that people will continue to do it at great cost, for the sheer sake of doing it. -Mihaly Csikszentmihalyi (1990) What is Flow? Complete concentration on the task Clarity if goals and reward in mind and…
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Kindness and Gratitude Calendar
30 DAY CHALLENGE How to be kind and express gratitude? Print, post, and practice one positive act a day!
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Soothing Saturday
Add some spice to your soothing Saturday this weekend! Today and tomorrow only Plant Therapy will be including a Complimentary 10 mL Cinnamon Leaf Essential Oil with purchase of $35.00 or more. Spice up your Saturday Cinnamon boasts several health benefits, including: Weight loss Pain relief Prevention of Alzheimer’s Disease Reduced blood sugar in Diabetics
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Soothing Saturday
Are you seeking a quick DIY spa treatment after a long, stressful week? Try one (or all) of Plant Therapy’s 3 new oils! Magnolia Flower Sea Fennel Moldavian Dragonhead Time to Rest, Relax, and Rejuvenate!
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Spook-tacular Workout
“Halloween” is no excuse to pass on today’s workout! Plus, you will feel better after indulging in a bite-size Snicker bar or two later on! 8 Exercises to Get Your Vampire-blood Flowing Mummy Sit-Ups: 45 seconds Start: Lie on your back with legs straight and hands on thighs. Inhale. Exhaling while you engage your core and slowly sit…
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Happy Halloween!
Don’t be one of these zombies today… Spook-tacular Workout to come this afternoon! Stay tuned!
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Monday Motivation
How will you return to yourself this week? In what ways will you free yourself from other people’s inaccurate opinions, beliefs, and false assumptions about you? Do what makes you happy; what makes you feel good and makes you you!
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Foodie Friday
Today is my birthday! While I am another year older… *sigh*…. Today marks the start of a new year! A year to face new challenges and become a better version of myself. What goals will you set for yourself on your special day? In light of my birthday, this week’s healthy recipe is a sweet treat. Paleo…
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Monday Motivation
Ease into it. Are you working hard to make things make sense, exhausting yourself with battling? Set yourself free. Go with the sweet flow instead of struggling against it. Surrender to how things are. Remember, you have your own kind of wings. Find them and use them. -Melody Ross
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Train for Life 