Train for Life

Author: rrluthi

  • Make January Happy

    January 2020 Happiness Calendar

  • Wellness Wednesday

    Health Tips from the CEO/Founder of Wellcoaches, Margaret Moore (or “Coach Meg”) Follow the energy. Do what makes you feel good. Coach Meg’s Secret to Live Well Yin Yang Enjoy the good. Suffer well.  Appreciate the positive. Learn from the negative. 

  • Monday Motivation

    10 Rules of Emotional Health Take care of yourself. Take time to relax, exercise, eat well, spend time with people you enjoy and activities that you find pleasurable. When you are at the best, you can be the best that you can be in relationships.  Choose to find the positive in life experiences instead of focusing on the…

  • Monday Motivation

  • Pumpkin Muffins to Add to Your Thanksgiving Feast!

    Healthy Chocolate Coconut Pumpkin Muffins Ingredients 1 cup Coconut Flour ½ cup Flax Meal (Optional: May use all Coconut Flour) ½ cup Oat Bran (Optional:  May use all Coconut Flour) 1 teaspoon Baking Powder ½ teaspoon Salt 2 tablespoons Pumpkin Pie Spice 1 tablespoon Cinnamon ½ cup Non-fat, Plain Greek Yogurt ½ cup Cultured Coconut Milk…

  • Wellness Wednesday

    How do you “navigate” Thanksgiving dinner with wellness in mind? Optimize what you can. What side dishes can you “tweak” to make healthier? Instead of a rich green bean casserole with heavy cream or butter, try brussel sprouts roasted with olive oil and topped with pomegranate seeds. Remember the healthy plate model. 1/2 of Plate:  Non-starchy vegetables…

  • TED Talk Tuesday

    Stop. Look. Be Grateful. We all need more “stop signs” in our lives. Time to relax and breath, self-reflect, and appreciate. 

  • Monday Motivation

    How will you be strong, physically, mentally, and emotionally, this week? What new goal (big or small) will you commit to this week? Each step is progress, a Win and Learn opportunity. Savor the journey.

  • Therapy Thursday

    4 Steps to a Deeper Gratitude Recognizing Try to recognize the small ways people show kindness to you.  If you are not certain about another person’s motivation give him/her the benefit of the doubt. More caring may come your way than you are aware! Relaxing and Receiving We cannot receive a precious moment, or an act of kindness, if we are not aware!…

  • Monday Motivation

    A New Week… A Fresh Start! Give your body and mind periodic rest breaks throughout the week. Short 5 to 15 minute “Brain Breaks”: Professionally, step away from your computer, workstation, or client, Find a place, which brings you comfort and ease, physically, mentally, socially, and spiritually. Rest, recharge, and decompress. This is your safe space: Your space to prepare to…