Train for Life

Author: rrluthi

  • Foodie Friday

    Healthy Recipe of the Week Baked Mac and Cheese A warm comfort meal with a healthy twist! Ingredients 12 ounces whole Wheat Elbow Macaroni (*may be substituted for chickpea pasta) 4 cups Baby Spinach 2 tablespoons Extra Virgin Olive Oil ½ onion (minced) ¼ cup Flour of choice  2 cups Milk of choice 1 cup Vegetable Broth…

  • Motivation Monday

    When you start to develop your powers of empathy and imagination, the whole world opens up to you. — Susan Sarandon  * Knowing what must be done does away with fear. — Rosa Parks * To acquire knowledge, one must study. But to acquire wisdom, one must observe. — Marilyn vos Savant ** Self-Love Action…

  • Laughter is Medicine

  • Foodie Friday

    Healthy Recipe of the Week Curried Pumpkin Lentil Soup Ingredients 1 tablespoon Extra Virgin Olive Oil 1 Sweet Onion (chopped) 2 Cloves Garlic (minced) 1 tablespoon Ginger (freshly grated) 1 15-ounce can pumpkin Puree 1 cup Dried Red Lentils 6 cups Broth 1 ½ teaspoons Curry Powder 1 ½ teaspoons Garam Masala Black Pepper and…

  • Welcome October

  • Laugher is Medicine

    Laugher is Medicine

  • Foodie Friday

    Healthy Recipe of the Week Savory Mushroom Barley A simple, healthful, and delicious side dish that can be prepped and served in 20 minutes! *Exact Savory Mushroom Barley Recipe not pictured.  Ingredients 2 tablespoons Extra-Virgin Olive Oil 3 cloves Garlic (minced) 1 Carrot (finely chopped) 1 tablespoon Tomato Paste 1 sprig Thyme or Rosemary 1/2 pound…

  • Motivation Monday

    Everyone has inside of him a piece of good news. The good news is that you don’t know how great you can be! How much you can love! What you can accomplish! And what your potential is! — Anne Frank

  • Laughter is Medicine

  • Laughter is Medicine