Train for Life

Author: rrluthi

  • Welcome July

  • Foodie Friday

    Healthy Recipe of the Week Lemon Asparagus Pasta Salad Summer picnic? Here is a meal or side to add to the table! Sunday meal prep? Prepare a batch for the week ahead! *Special thank you to Peloton instructor and wellness expert, Emma Lovewell for sharing this recipe! Ingredients 16 ounces Dried Pasta 1 bunch Asparagus 1 pint Grape…

  • Meditation Monday

  • Foodie Friday

    Healthy Recipe of the Week The Ultimate Chickpea Salad Quick to prep and you’ll savor every last bite! Toss a batch for your next summer cookout! *Special thank you to Wellness Expert and Peloton Instructor, Emma Lovewell for sharing this recipe! Ingredients (2) 15-ounce cans of Chickpeas (rinsed and drained) 2 cups Cucumbers (diced) (*Persian cucumbers recommended.)…

  • Foodie Friday

    Healthy Recipe of the Week Italian Caprese Avocado Toast Enjoy with breakfast, lunch, dinner or a snack! Ingredients 1 medium Avocado (coarsely chopped) 1/4 cup Fresh Basil Leaves (finely sliced) 1/8 teaspoon Black Pepper 4 slices whole-grain or whole-wheat bread (toasted) (*Try Ezekiel Sprouted Whole Grain Bread!) 1 pint Cherry Tomatoes (halved) 1/4 cup Fat-Free Mozzarella…

  • Welcome June

  • Workout Wednesday

    Do you need an extra boost of motivation to reach your fitness goals or simply move more? Starting June 1 (today!), join the Peloton community and I for a #3for31 Challenge! The #3for31 Challenge is led and inspired by Peloton’s VP of Fitness Programming, Robin Arzón. Connect with Peloton’s Head Instructor on social media at @RobinNYC. Simple…

  • Welcome May

  • Memorial Day

    Memorial Day is more than festive BBQs, pool parties, camping,  & huge sales. It is a day to remember and thank the men and women who risked their lives fighting for the freedom and independence we all enjoy today. Who will you remember and hold close to your heart today? Today at 3:00PM Local Time, pause…

  • Foodie Friday

    Healthy Recipe of the Week Crunchy Veggie + Poached Shrimp Summer Rolls Spring is here,  Summer is around the corner, try these rolls now or at your next Summer dinner party! *Special credits to Peloton instructor and wellness expert, Emma Lovewell for sharing this recipe! Ingredients 20 Rice Paper Rolls (*Purchased from an Asian supermarket or online)…