Author: rrluthi

  • Welcome May

    A small but powerful token of happiness to bring positivity, meaning, and hope to your day, every day. Sync this calendar with your iCal to access directly from your device.

  • Foodie Friday

    Healthy Recipe of the Week Baked Lentils with Lemon Herb Salmon Vegetarian, vegan, or plant-based diet? Omit the salmon for a healthy, protein-rich, plant-based meal! To add more protein, swap the salmon for tofu, edamame, or tempeh and top with nuts and seeds of choice. Ingredients 1 cup Black Lentils 1 cup Red Quinoa 4 cups…

  • Mindful Monday

  • Make Exercise FUN

    What’s the most fun way to exercise? The type of exercise that is most FUN for YOU! Peloton classes (Cycle, Pilates, Barre, Hikes, Runs, Yoga) Trekking the Washington Trails Outdoor Podcast Power Walks Weight Lifting at the Kent YMCA … to name some FUN exercises for me! Do what makes you happy. Consistency is key.…

  • Workout Wednesday

  • Foodie Friday

    Healthy Recipe of the Week The flowers are starting to bloom, birds chirping, days growing longer, and weather warming, Spring is in the air! Let’s toss up a healthful Spring salad! Fennel and Radish Salad Ingredients 1 tablespoon Extra Virgin Olive Oil 1 tablespoon White Balsamic Vinegar 1/2 teaspoon Whole-Grain Mustard 1/4 teaspoon Salt 6…

  • Daily Prompt

    How have you adapted to the changes brought on by the Covid-19 pandemic? A hybrid exercise routine! Much more at-home workouts with my Peloton 🚴‍♀️ Bike+ and other fitness equipment I invested in. Yet, I still feel the inch to get out of the house and head to the gym for a 🏃🏼‍♀️Tread and weight…

  • Welcome April

    April showers bring May flowers.

  • Seafood Sunday

    Healthy Recipe of the Week From Foodie Friday to Stir-fry Saturday to Seafood Sunday, healthy and diverse recipes to add to your meal planning each week! Opah Nicoise Salad Special thank you for wellness expert, author, and Peloton Instructor, Emma Lovewell for sharing this recipe. Ingredients 1/3 cup Lemon Juice (*may substitute with red wine vinegar) 3/4 cup…

  • WordPress Daily Prompt

    What is your favorite type of weather? Sunny ☀️ 70 degree temperatures! Sounds like typical Seattle Summers! March… April… May… June… I’m ready for some FUN Summer Sun! Who wants to join me on a hike? 🥾