In the midst of the novel Coronavirus and a new pandemic, we need to prepare not panic.

Anxiety is a natural response to fear. We are not “crazy” to feel anxious.

We need to find ways calm our frenzied minds. 

Exercise boosts our immunity: How will you move your body each day?

Humor lightens a tense moment.

Here is a collection of Coronavirus images to make us smile, laugh, and ease the tension.

Exercise boosts immunity and relieves stress.

Getting outdoors provides fresh air and vitamin D.

Find a safe, less populated local trail, and

explore, move, listen, observe, and appreciate.