In the midst of the novel Coronavirus and a new pandemic, we need to prepare not panic.
Anxiety is a natural response to fear. We are not “crazy” to feel anxious.
We need to find ways calm our frenzied minds.
Exercise boosts our immunity: How will you move your body each day?
Humor lightens a tense moment.
Here is a collection of Coronavirus images to make us smile, laugh, and ease the tension.
Exercise boosts immunity and relieves stress.
Getting outdoors provides fresh air and vitamin D.
Find a safe, less populated local trail, and
explore, move, listen, observe, and appreciate.