BBQs, S’mores, and Festive Cocktails… On my!
Summer has begun!
But, how will I continue to be active and healthy and reach my fitness goals?
Run along the beach?
Hike the trails?
Swim in a lake?
It does not take much!
Keep your body moving and filled with colorful, nutrient-rich foods.
Make your plate festive and patriotic with a few of the following healthy bites:
Tomato, Cranberries, Cherries, Chili Powder, Raspberries, Watermelon, Papaya
Coconut, Garlic, Apples, Onions, Parsnips, Rutabaga
Blueberries, Blackberries, Eggplant
What colorful foods can you add?