Thursday Nugget

Healthy Recipe of the Week

A Protein-packed Snack Without Added ‘Fillers’n Crap’

Homemade Protein Bars


  • 3 scoops dotFIT Vanilla Vegan Protein Powder (or protein powder of choice)
  • 3 scoops Almond Flour
  • 3 – 4 scoops Unsweetened Apple Sauce
  • 1 scoop Flax Meal
  • 1 – 2 tablespoons Nut Butter (optional)
  • 1/2 – 1 tablespoon Maple Syrup (optional)
  • 1 tablespoon Cinnamon (optional)
  • What other healthful additions will you add?


Preheat oven to 350°F. Place protein powder, almond flour, and flax meal in a medium-sized bowl. Whisk together (dry) ingredients. Add unsweetened apple sauce to bowl and stir thoroughly. Spray a baking dish with non-stick coconut spray (or use parchment paper) and pat mixture evenly in dish. Bake for 15 minutes, or until edges are lightly browned.

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
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