Thursday Nugget

Healthy Recipe of the Week

A Protein-packed Snack Without Added ‘Fillers’n Crap’

Homemade Protein Bars


  • 3 scoops dotFIT Vanilla Vegan Protein Powder (or protein powder of choice)
  • 3 scoops Almond Flour
  • 3 – 4 scoops Unsweetened Apple Sauce
  • 1 scoop Flax Meal
  • 1 – 2 tablespoons Nut Butter (optional)
  • 1/2 – 1 tablespoon Maple Syrup (optional)
  • 1 tablespoon Cinnamon (optional)
  • What other healthful additions will you add?


Preheat oven to 350°F. Place protein powder, almond flour, and flax meal in a medium-sized bowl. Whisk together (dry) ingredients. Add unsweetened apple sauce to bowl and stir thoroughly. Spray a baking dish with non-stick coconut spray (or use parchment paper) and pat mixture evenly in dish. Bake for 15 minutes, or until edges are lightly browned.


About rrluthi

Certified fitness expert with a passion for educating and empowering the 55 and better "chronologically-enriched" population about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, corporate wellness program facilitation and senior fitness program support.
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