Tag Archives: Flax Meal

Thursday Nugget

Healthy Recipe of the Week A Protein-packed Snack Without Added ‘Fillers’n Crap’ Homemade Protein Bars Ingredients 3 scoops dotFIT Vanilla Vegan Protein Powder (or protein powder of choice) 3 scoops Almond Flour 3 – 4 scoops Unsweetened Apple Sauce 1 … Continue reading

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Healthy Family Meals

“I want fried chicken!” “I want a Big Mac with French fries!” “Ew, what is this? I am not eating it!” Do these statements sound familiar? Are you frustrated about finding a healthy meal the entire family will enjoy?  Read … Continue reading

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Power Oats Pumpkin Bites

Ingredients 1  1/2 cup old-fashion rolled Oats (not quick cooking type) 1/2 cup ground (blended) Oats (or Oat Flour) 1/2 cup canned (or boxed) Pumpkin Puree 1 cup pitted Medjool Dates (approximately 8) 1/4 cup Nut Butter of choice (Almond, Sunflower, … Continue reading

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