Train for Life

Tag: 2020 Lifestyles

  • Thursday Nugget

    Healthy Recipe of the Week Attention: Pizza Lovers! Cauliflower Caprese Pizza Ingredients Crust 1 Medium head Cauliflower (about 4 cups) 1/3 cup Part-Skim Shredded Mozzarella Cheese (may substitute for cheese of choice) ¼ teaspoon Salt 2 teaspoon Garlic (crushed or minced) 1 teaspoon Onion Powder 2 teaspoon Italian Seasoning Mix 2 tablespoon Ground Flaxseed ½…

  • Thursday Nugget

    Healthy Recipe of the Week Apple Salad with Figs and Almonds A Quick, Easy-to-Prep Salad to Add to Your Lunch Box! Ingredients 10 ounces Apple (diced) 2 ounces Dried Figs (chopped) 4 ounces Celery (diced) ½ cup Non-Fat, Plain Greek Yogurt 1 tablespoon Lemon Juice (or juice of 1 lemon) ½ ounce Slivered Almonds 5…