Thirsty Thursday

Start this month’s Thirsty Thursday blog series with a detoxifying and cleansing elixir…

L E M O N    W A T E R

  Drink lemon water warm or cold, receive the benefits either way!

For the past year, I sip warm lemon water every morning (whether it is 4AM, 6AM, or 8AM) and I have witnessed smart changes in my body, inside and out: improved digestion, decreased bloat, increased immunity, and less acne, to name of few!

Try it! 

(And, yes, you can still enjoy your cup of coffee afterwards!)

If lemon water does not agree with your taste buds, add a drop of honey.


About rrluthi

Certified fitness expert with a passion for educating and empowering the 55 and better "chronologically-enriched" population about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, corporate wellness program facilitation and senior fitness program support.
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