Tag Archives: Safety

Monday Motivation

Which option will you choose this week? There is no wrong decision.  Find balance. To take a step forward and grow, you might have to take a step backward or laterally and be safe. Push yourself to experience challenges, to take the next step, and grow. However, never underestimate the … Continue reading

Posted in Balance, Happiness, Inspiration, Motivation | Tagged , , , , , , , , | 2 Comments

Resistance Bands – Beware!

Busted a band at the gym today – Oops! How will you be active this week? *If you add resistance bands to your exercise sessions, please be aware that these bands can snap and break (especially with increased use), and … Continue reading

Posted in Core Strengthening Exercises, Daily Workout | Tagged , | Leave a comment