Tag: Safety

  • Monday Motivation

    Which option will you choose this week? There is no wrong decision.  Find balance. To take a step forward and grow, you might have to take a step backward or laterally and be safe. Push yourself to experience challenges, to take the next step, and grow. However, never underestimate the importance of your physiological and safety needs.  Have a good week!

  • Resistance Bands – Beware!

    Busted a band at the gym today – Oops! How will you be active this week? *If you add resistance bands to your exercise sessions, please be aware that these bands can snap and break (especially with increased use), and may hit yourself or another person. Bands are a great addition to any workout –…