Daily Workout #5
Bodyweight Circuit Training
Lunge with Rotation
- 30 sec. x 1
Push-Up with Rotation
- 30 sec. x 1
Side Lunge with Reach
- 30 sec. x 1
Reclined Bodyweight Rows (with TRX Device)
- 30 sec. x 1
Squat Jumps
- 30 sec. x 1
Supermans’
- 30 sec. x 1
Prisoner Squats
- 30 sec. x 1
Plank
- Hold for 30 sec. – 1 min.
Jumping Jacks
- 30 sec. x 1
Questions? Comments? Post below!
* Reference: National Academy of Sports Medicine