Daily Workout #5
Bodyweight Circuit Training
Lunge with Rotation
Push-Up with Rotation
Side Lunge with Reach
Reclined Bodyweight Rows (with TRX Device)
Squat Jumps
Supermans’
Prisoner Squats
Plank
- Hold for 30 sec. – 1 min.
Jumping Jacks
Questions? Comments? Post below!
* Reference: National Academy of Sports Medicine
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About rrluthi
Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.