Daily Workout #5 – Bodyweight Circuit Training!

Daily Workout #5

Bodyweight Circuit Training

Lunge with Rotation

  • 30 sec. x 1

Push-Up with Rotation

  • 30 sec. x 1

Side Lunge with Reach

  • 30 sec. x 1

Reclined Bodyweight Rows (with TRX Device)

  • 30 sec. x 1

Squat Jumps

  • 30 sec. x 1


  • 30 sec. x 1

Prisoner Squats

  • 30 sec. x 1


  • Hold for 30 sec. – 1 min.

Jumping Jacks

  • 30 sec. x 1


Questions? Comments? Post below!



* Reference:  National Academy of Sports Medicine

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
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