Daily Workout #5 – Bodyweight Circuit Training!

Daily Workout #5

Bodyweight Circuit Training

Lunge with Rotation

  • 30 sec. x 1

Push-Up with Rotation

  • 30 sec. x 1

Side Lunge with Reach

  • 30 sec. x 1

Reclined Bodyweight Rows (with TRX Device)

  • 30 sec. x 1

Squat Jumps

  • 30 sec. x 1


  • 30 sec. x 1

Prisoner Squats

  • 30 sec. x 1


  • Hold for 30 sec. – 1 min.

Jumping Jacks

  • 30 sec. x 1


Questions? Comments? Post below!



* Reference:  National Academy of Sports Medicine


About rrluthi

Certified fitness expert with a passion for educating and empowering the 55 and better "chronologically-enriched" population about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, corporate wellness program facilitation and senior fitness program support.
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