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Spook-tacular Workout
“Halloween” is no excuse to pass on today’s workout! Plus, you will feel better after indulging in a bite-size Snicker bar or two later on! 8 Exercises to Get Your Vampire-blood Flowing Mummy Sit-Ups: 45 seconds Start: Lie on your back with legs straight and hands on thighs. Inhale. Exhaling while you engage your core and slowly sit […]
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CORE Fit Friday
Fun Friday Circuit …Make it happen! No regrets! WARM-UP Jogging in place: 1 minute Butt Kicks: 1 minute – 30 seconds (slow tempo), 30 seconds (fast tempo) High Knee Touch, Diagonal: 1 minute – 30 seconds each side Ice Skaters: 1 minute Regression: Perform side steps or curtsy lunge Progression: Add hop with back foot […]
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CORE Fit Friday
Have you ever bent over to pick up an item off of the floor and… ouch!… injured your low back? I will teach you core strengthening exercises designed to increase your mind-body connection, firm your midsection, and prevent injury. The core musculature is your body’s foundation, similar to the foundation of a house. All (arm and leg) movement needs […]
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Daily Workout #5 – Bodyweight Circuit Training!
Daily Workout #5 Bodyweight Circuit Training Lunge with Rotation 30 sec. x 1 Push-Up with Rotation 30 sec. x 1 Side Lunge with Reach 30 sec. x 1 Reclined Bodyweight Rows (with TRX Device) 30 sec. x 1 Squat Jumps 30 sec. x 1 Supermans’ 30 sec. x 1 Prisoner Squats 30 sec. x 1 […]