Daily Workout #5

Bodyweight Circuit Training

Lunge with Rotation

• 30 sec. x 1

Push-Up with Rotation

• 30 sec. x 1

Side Lunge with Reach

• 30 sec. x 1

Reclined Bodyweight Rows (with TRX Device)

• 30 sec. x 1

Squat Jumps

• 30 sec. x 1

Supermans’ 

• 30 sec. x 1

Prisoner Squats

• 30 sec. x 1

Plank

• Hold for 30 sec. – 1 min.

Jumping Jacks

• 30 sec. x 1

 

Questions? Comments? Post below!

 

 

* Reference:  National Academy of Sports Medicine