A Little Inspiration and Education to Jump Start Your Week…

As we begin another week, here is a quick tip to remember as we progress through our exercise routines – and perhaps some inspiration to exerciseeat healthy, and try to get  7 – 8 hours of sleep each night!

Muscle Tip

Have a  great week!

Be healthy!

Be active!

Be you!

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About rrluthi

Certified fitness expert with a passion for educating and empowering the 55 and better "chronologically-enriched" population about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, corporate wellness program facilitation and senior fitness program support.
This entry was posted in Energy Boosters, Inspiration and tagged . Bookmark the permalink.

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