A Little Inspiration and Education to Jump Start Your Week…

As we begin another week, here is a quick tip to remember as we progress through our exercise routines – and perhaps some inspiration to exerciseeat healthy, and try to get  7 – 8 hours of sleep each night!

Muscle Tip

Have a  great week!

Be healthy!

Be active!

Be you!

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About rrluthi

Certified fitness expert with a passion for educating and empowering "chronologically-enriched" clients about the benefits of adopting and maintaining an active, healthy lifestyle and preventing injury. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, and corporate wellness program facilitation.
This entry was posted in Energy Boosters, Inspiration and tagged . Bookmark the permalink.

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