As we begin another week, here is a quick tip to remember as we progress through our exercise routines – and perhaps some inspiration to exercise, eat healthy, and try to get 7 – 8 hours of sleep each night!
Have a great week!
Be healthy!
Be active!
Be you!
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About rrluthi
Certified fitness expert with a passion for educating and empowering the 55 and better "chronologically-enriched" population about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, corporate wellness program facilitation and senior fitness program support.
