Tag Archives: Pumpkin

Foodie Friday

Posted on October 8, 2021 by rrluthi

Healthy Recipe of the Week Curried Pumpkin Lentil Soup Ingredients 1 tablespoon Extra Virgin Olive Oil 1 Sweet Onion (chopped) 2 Cloves Garlic (minced) 1 tablespoon Ginger (freshly grated) 1 15-ounce can pumpkin Puree 1 cup Dried Red Lentils 6 … Continue reading →

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Pumpkin Muffins to Add to Your Thanksgiving Feast!

Posted on November 27, 2019 by rrluthi

Healthy Chocolate Coconut Pumpkin Muffins Ingredients 1 cup Coconut Flour ½ cup Flax Meal (Optional: May use all Coconut Flour) ½ cup Oat Bran (Optional:  May use all Coconut Flour) 1 teaspoon Baking Powder ½ teaspoon Salt 2 tablespoons Pumpkin Pie … Continue reading →

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Thursday Nugget

Posted on October 12, 2017 by rrluthi

Healthy Recipe of the Week A Nutritious Breakfast for a Hectic, Hurried Morning Slow Cooker Pumpkin Pie Overnight Oatmeal Ingredients 2 tablespoons Coconut Oil 4 cups Water 2 cups Steel Cut Oats 1 cup Coconut Milk 1 ½ cup Pumpkin … Continue reading →

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Turkey-less Soup

Posted on November 30, 2015 by rrluthi

Did you overindulge on turkey this past weekend? Are you facing “turkey burn out”? Do you want a healthy, lighter meal without turkey? In only 30 minutes, you can prepare a Vegan Pumpkin Corn Chowder that is refreshingly light and will also fill up your tummy. … Continue reading →

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Healthy Family Meals

Posted on September 28, 2014 by rrluthi

“I want fried chicken!” “I want a Big Mac with French fries!” “Ew, what is this? I am not eating it!” Do these statements sound familiar? Are you frustrated about finding a healthy meal the entire family will enjoy?  Read … Continue reading →

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Pumpkin Cornbread

Posted on December 4, 2013 by rrluthi

Ingredients 1 cup Cornmeal 1/2 cup Corn Flour (or Oat Flour) 2 teaspoons Baking Powder 1 teaspoon Baking Soda 1 Egg 1 cup non-fat, plain Greek Yogurt 1/2 cup drained, canned Corn (not creamed) 1/2 cup canned (or boxed) Pumpkin … Continue reading →

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Power Oats Pumpkin Bites

Posted on December 2, 2013 by rrluthi

Ingredients 1  1/2 cup old-fashion rolled Oats (not quick cooking type) 1/2 cup ground (blended) Oats (or Oat Flour) 1/2 cup canned (or boxed) Pumpkin Puree 1 cup pitted Medjool Dates (approximately 8) 1/4 cup Nut Butter of choice (Almond, Sunflower, … Continue reading →

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Pumpkin Muffins to Add to Your Thanksgiving Feast!

Posted on November 25, 2013 by rrluthi

Healthy Chocolate Coconut Pumpkin Muffins Ingredients 1 cup Coconut Flour ½ cup Flax Meal (Optional: May use all Coconut Flour) ½ cup Oat Bran (Optional:  May use all Coconut Flour) 1 teaspoon Baking Powder ½ teaspoon Salt 2 tablespoons Pumpkin Pie … Continue reading →

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A Seasonal and Healthy Smoothie to Mix Up this Fall!

Posted on October 26, 2012 by rrluthi

I just stumbled across this recipe for a protein smoothie, which will make a perfect treat for this time of the year! You may begin serving it at your Halloween party next week – perhaps, at the end toss in … Continue reading →

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