Confidence
Make your own Kombucha, Kefir, Yogurt, and Tempeh!
Bring the gym to you!
Tag Archives: Pumpkin
Thursday Nugget
Healthy Recipe of the Week A Nutritious Breakfast for a Hectic, Hurried Morning Slow Cooker Pumpkin Pie Overnight Oatmeal Ingredients 2 tablespoons Coconut Oil 4 cups Water 2 cups Steel Cut Oats 1 cup Coconut Milk 1 ½ cup Pumpkin … Continue reading
Posted in Healthy Food Recipes, Inspiration
Tagged Healthy Quick Breakfast, Oats, Overnight Oatmeal, Pumpkin, Super Healthy Kids
Leave a comment
Turkey-less Soup
Did you overindulge on turkey this past weekend? Are you facing “turkey burn out”? Do you want a healthy, lighter meal without turkey? In only 30 minutes, you can prepare a Vegan Pumpkin Corn Chowder that is refreshingly light and will also fill up your tummy. … Continue reading
Healthy Family Meals
“I want fried chicken!” “I want a Big Mac with French fries!” “Ew, what is this? I am not eating it!” Do these statements sound familiar? Are you frustrated about finding a healthy meal the entire family will enjoy? Read … Continue reading
Pumpkin Cornbread
Ingredients 1 cup Cornmeal 1/2 cup Corn Flour (or Oat Flour) 2 teaspoons Baking Powder 1 teaspoon Baking Soda 1 Egg 1 cup non-fat, plain Greek Yogurt 1/2 cup drained, canned Corn (not creamed) 1/2 cup canned (or boxed) Pumpkin … Continue reading
Posted in Healthy Food Recipes
Tagged Corn, Cornbread, Cornmeal, Cranberries, Greek Yogurt, Honey, Oat, Pumpkin, Seeds
18 Comments
Power Oats Pumpkin Bites
Ingredients 1 1/2 cup old-fashion rolled Oats (not quick cooking type) 1/2 cup ground (blended) Oats (or Oat Flour) 1/2 cup canned (or boxed) Pumpkin Puree 1 cup pitted Medjool Dates (approximately 8) 1/4 cup Nut Butter of choice (Almond, Sunflower, … Continue reading
Posted in Healthy Food Recipes
Tagged Almond Butter, Coconut, Dates, Flax Meal, Flax Seed, Hemp Seed, Honey, Oat Flour, Oats, Peanut Butter, Pumpkin, Sunflower Seed Butter
Leave a comment
Pumpkin Muffins to Add to Your Thanksgiving Feast!
Healthy Chocolate Coconut Pumpkin Muffins Ingredients 1 cup Coconut Flour ½ cup Flax Meal (Optional: May use all Coconut Flour) ½ cup Oat Bran (Optional: May use all Coconut Flour) 1 teaspoon Baking Powder ½ teaspoon Salt 2 tablespoons Pumpkin Pie … Continue reading
A Seasonal and Healthy Smoothie to Mix Up this Fall!
I just stumbled across this recipe for a protein smoothie, which will make a perfect treat for this time of the year! You may begin serving it at your Halloween party next week – perhaps, at the end toss in … Continue reading
