Tag Archives: Halloween

Freaky Friday Spooktacular Workout

6 Spooky Exercises to Burn Off Halloween Candy Frankenstein Walks 10 repetitions each side. Perform 3 – 5 times. Suicide Run “Line Drills” If you have access to a basketball court, run from the baseline to foul line and back, … Continue reading

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A Seasonal and Healthy Smoothie to Mix Up this Fall!

I just stumbled across this recipe for a protein smoothie, which will make a perfect treat for this time of the year! You may begin serving it at your Halloween party next week – perhaps, at the end toss in … Continue reading

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