Core Exercise of the Week!

My apologies for my one day tardiness for this week’s “Tight Tuesday” post… Life happens!  I’m know all of you can relate!

This week’s core exercise targets the internal and external oblique muscles (side abdominal muscles).

Start position:  Standard Plank (on your elbows); Exact terminology is Prone Iso-Ab

Motion:  As you draw-in your naval towards your spine and tighten your core muscles, rotate your hips to the right -> center -> left -> center , pivoting on your toes and keeping your feet together.

*Tip:  When you rotate to each side, think about raising your hip and lowering your shoulder on the same side. In addition, always relax your shoulders and avoid elevating them.

Try it today! Let me know what you think!


About rrluthi

Certified fitness expert with a passion for educating and empowering the 55 and better "chronologically-enriched" population about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, corporate wellness program facilitation and senior fitness program support.
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