Train for Life

Tag: Yoga

  • How To Have A Stress-Free Holiday Season

    What gift to I get for this person? Do I need to get a gift for that person? Which recipe should I prepare for tomorrow night’s party? Will the entire family get along and bring a peaceful holiday dinner? While the holiday season is a good time to visit with friends and family, help the less fortunate,…

  • Motivation Monday

    How will you sweat this week? Pushing through intervals during Spin class, Punching and jabbing during Kick-Boxing class, Conquering your PR the next time you weight lift, Running the trails, Rowing the next 2,000 meters with your crew,  or Increasing your flexibility during Hot Yoga? Do it now – Do it often – No Regrets!

  • Be Healthy Before Work

    5 Quick and Easy To-Dos’  Before You Walk Out the Door Each Day Drink warm lemon water Aids with digestion and cleanses your intestinal system  Move! Check out Sworkit at http://www.sworkit.com! Run, stretch, or perform yoga Need motivation?  Download the app, “Sworkit” to your mobile device. Starting your day with movement will clear your mind, relieve stress, and…

  • Exercise Session #17

    Do you spend 8 hours or more sitting at a desk 5 days/week? Do you experience eye strain and muscle soreness in your neck, shoulders, and back? Are you fatigued, stressed, and need a break? If you answered YES to one or more of  the above questions, this post is for YOU! 10 Quick and Simple Ways to Burn…

  • Try this Deep Breathing Exercise to Reduce Tension and Relieve Stress!

    Admit it, we all encounter high-stress moments at some point during our lives.  You may of previously faced a stressful event, currently be experiencing stress, or anticipating a stressful period in the future – Stress effects all of us! Much of our stress is held in our chests, and when we release this tension, it will…