Train for Life

Tag: Tomato

  • Foodie Friday

    Healthy Recipe of the Week Herbed Cottage Cheese Omelet Ingredients (2) large Eggs 1/2 cup Low-Fat Cottage Cheese 1/2 teaspoon Parsley (chopped) 1/2 teaspoon Chives (snipped) 1/8 teaspoon Sea Salt 1/8 teaspoon Black Pepper 1/2 cup Tomato (seeded, diced) Directions Crack the eggs into a bowl and whisk lightly. Add the cottage cheese, parsley, chives,…

  • Foodie Friday

    Foodie Friday

    Healthy Recipe of the Week Is your tummy craving a classic BLT but your health conscious mind is pushing you towards a plant-based option? Try a TLT (Tempeh, Lettuce, and Tomato)! A special thank you to Peloton Head Instructor, Robin Arzón for sharing this vegan recipe in her recent Swagger Society newsletter.  Ingredients  Tempeh (1) 8-ounce…

  • Foodie Friday

    Healthy Recipe of the Week Italian Caprese Avocado Toast Enjoy with breakfast, lunch, dinner or a snack! Ingredients 1 medium Avocado (coarsely chopped) 1/4 cup Fresh Basil Leaves (finely sliced) 1/8 teaspoon Black Pepper 4 slices whole-grain or whole-wheat bread (toasted) (*Try Ezekiel Sprouted Whole Grain Bread!) 1 pint Cherry Tomatoes (halved) 1/4 cup Fat-Free Mozzarella…

  • Salsa Saturday

    Healthy Recipe of the Week Mango Salsa Shake up your Saturday sweet salsa! Thank you health & wellness expert and Peloton instructor, Emma Lovewell for this recipe! Ingredients 1 Ripe Mango 1 Tomato (seeds removed) 1 Avocado 1 Shallot Zest of 1 Lime Juice of 1 Lemon Cilantro Directions Cube the mango (Check out Emma’s…

  • Foodie Friday

    Healthy Recipe of the Week Tostadas de Camarón (Shrimp Tostados) Ingredients 1-pound cooked shrimp (chopped) 1 medium-sized Tomato (chopped) 1 Avocado (chopped) 1 Jalapeño pepper (seeded and minced) ½ English Cucumber (chopped) ½ cup Red Onion (finely chopped) ¼ cup Cilantro (chopped) ½ teaspoon Dried Oregano 1 Lime (zested and juiced) 8 tostada shells ¼…

  • Foodie Friday

    Healthy Recipe of the Week Quinoa Tabbouleh with Broccoli Ingredients 1 cup Red, White, and/or Black Quinoa (uncooked) 2 cup Water or Low-Sodium Vegetable Broth (gluten-free, if necessary) 1.5 cup Bite-Size Broccoli Florets (about 1 bunch, trimmed or frozen) 1 zest from Lemon 3 tablespoons Juice of 1 Lemon 3 tablespoons Extra-Virgin Olive Oil 1/4…

  • Foodie Friday

    Healthy Recipe of the Week Spice it up! Indian Chicken Stir-Fry Ingredients 1 tablespoon Grated Ginger 1 tablespoon Grated Garlic 1 Serrano Pepper (minced) 1/2 teaspoon Garam Masala 2 tablespoons Peanut Oil 1 Bell Pepper (any color) (chopped) 1 small Onion (chopped) 1 pound Skinless, Boneless Chicken Breasts or Thighs (chopped) 1 large Tomato (chopped) 1/2…

  • Foodie Friday

    Healthy Recipe of the Week Vegetable Ragout with Eggs Ingredients 2 teaspoon Extra Virgin Olive Oil 1 cup Onion (thinly sliced) 1 1/2 cup Red Bell Pepper (thinly sliced) 3 cloves of Garlic (minced) 1/2 teaspoon Dried Thyme Leaves 1/8 teaspoon Crushed Red Pepper Flakes 14 ounces Diced Tomatoes 1/3 cup Water 1 1/2 cup Zucchini…