Train for Life

Tag: Squats

  • Daily Workout #6 – Legs!

    Daily Workout #6 Give Your Upper Body a Break and Work Those Legs! Knee Extensions  3 x 15 Front Squats 3  x 15 Lunges 3 x 15 Lying Leg Curls 3 x 15 Stiff Leg Dead Lifts 3 x 15 Calf Raise 3 x 15 Stretch and Self-Myofascial Release “Foam Rolling” 5 – 10 minutes…

  • Daily Workout #5 – Bodyweight Circuit Training!

    Daily Workout #5 Bodyweight Circuit Training Lunge with Rotation 30 sec. x 1 Push-Up with Rotation 30 sec. x 1 Side Lunge with Reach 30 sec. x 1 Reclined Bodyweight Rows (with TRX Device) 30 sec. x 1 Squat Jumps 30 sec. x 1 Supermans’  30 sec. x 1 Prisoner Squats 30 sec. x 1…

  • Daily Workout #4 – Full Body Circuit!

    Daily Workout #4 Full Body Circuit – with Stabilization Focus! Cardio Warm-Up: Bike 10 min. Ballerina Squats 3 x 12 Chest Press on Stability Ball 3 x 12 Lat Pull Down on Stability Ball (use Cable Machine) 3 x 12 Shoulder Press – *Optional: Stand on BOSU Ball 3 x 12 Walking Lunges or Wall Sit 3…