Tag Archives: Salmon

Foodie Friday

Healthy Recipe of the Week Pistachio-Crusted Baked Salmon Top sources of  healthy unsaturated fats and Omega-3’s! Ingredients 1 1/2 lb. Whole Salmon Fillet (Wild Alaskan, Sockeye, or Coho) Kosher salt, to taste Black Pepper, to taste 1 tablespoon Fresh Lemon … Continue reading

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Foodie Friday

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Foodie Friday

Healthy Recipe of the Week Roasted Salmon with Mango-Avocado Salsa Ingredients Salmon 1 whole Salmon Fillet (about 2 pounds with skin removed) 2 tablespoons Extra Virgin Olive Oil 2 tablespoons Brown Sugar (*optional) Kosher Salt and Ground Black Pepper, to … Continue reading

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Thursday Nugget

Recipe of the Week Maple-Glazed Salmon with Roasted Brussels Sprouts Ingredients 1 pound Brussels Sprouts (trimmed and halved) 1 large Red Onion (cut into 1-inch wedges, stem ends left intact) 2 tablespoons Olive Oil 2 tablespoons Pure Maple Syrup 2 tablespoons … Continue reading

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Thursday Nugget

Health Recipe of the Week Salmon and White Bean Salad Ingredients 1 6-ounce can Salmon (drained) 1 15-ounce can White Beans (drained and rinsed) 3 cups Kale (destemmed and chopped) (May substitute for another leafy green) 3 tablespoons Sesame Seeds 3 … Continue reading

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Combat Stress by Eating Right

INFLAMMATION What is it? A natural process that occurs when chemicals are released in the body, which can be helpful for healing injury and fighting infection. However, when inflammation becomes chronic, there is an elevated risk of major diseases, such as: … Continue reading

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