Train for Life

Tag: Red Onion

  • Foodie Friday

    Healthy Recipe of the Week Quinoa Tabbouleh with Broccoli Ingredients 1 cup Red, White, and/or Black Quinoa (uncooked) 2 cup Water or Low-Sodium Vegetable Broth (gluten-free, if necessary) 1.5 cup Bite-Size Broccoli Florets (about 1 bunch, trimmed or frozen) 1 zest from Lemon 3 tablespoons Juice of 1 Lemon 3 tablespoons Extra-Virgin Olive Oil 1/4…

  • Foodie Friday

    Healthy Recipe of the Week Pear and Mango Salsa Ingredients 2 medium Pears (peeled, cored, chopped into small chunks) 1/2 Mango (peeled, seeded, chopped into small chunks) 1/3 cup Yellow Bell Pepper (finely chopped) 1/3 cup Red Bell Pepper (finely chopped) 1/4 cup Red Onion (finely chopped) 1 small Jalapeño Pepper (seeded, finely chopped) 3…

  • Foodie Friday

    Three Bean Salad Ingredients 1/4 cup Olive Oil 1/4 cup Vinegar (of your choice) 1 teaspoon Dijon Mustard 1/2 teaspoon Salt (2) 15 ounce cans of drained, rinsed, no-salt added Beans (of your choice) 2 cups Green Beans 1/4 cup White or Red Onion Directions Whisk together olive oil, vinegar, Dijon mustard, and salt. Toss…

  • Thursday Nugget

    Healthy Recipe of the Week Scrambled Eggsadilla A Quick, Healthy Breakfast for At-Home or On-The-Go! Ingredients 1 Whole Organic Cage-Free Egg 1 Egg White (2 tablespoons of liquid egg whites = 1 large egg) 2 tablespoons Green Pepper (chopped) 2 tablespoons Red Onion (chopped) 1 8-inch Whole-Wheat Tortilla 1 ounce Almond Cheese (shredded) (may substitute…

  • Thursday Nugget

    Recipe of the Week Maple-Glazed Salmon with Roasted Brussels Sprouts Ingredients 1 pound Brussels Sprouts (trimmed and halved) 1 large Red Onion (cut into 1-inch wedges, stem ends left intact) 2 tablespoons Olive Oil 2 tablespoons Pure Maple Syrup 2 tablespoons Whole-Grain Mustard 1 ½ pounds Skinless Salmon Fillet (cut into 4 pieces) ¾ teaspoons Salt…