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Foodie Friday
Healthy Recipe of the Week Teriyaki Salmon Bowls For a vegetarian or vegan option, swap the salmon fillet for extra firm tofu. *Special thank you to wellness expert, author, and Peloton instructor, Emma Lovewell for sharing this recipe. Ingredients 1 cup Rice of choice (washed) 4 tablespoons Extra Virgin Olive Oil (divide into 2 tablespoons each)…
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Meditation Monday
Loving Kindness Meditation “Metta” How to Develop Compassion: Apply the 5 Stages of Loving Kindness Stage 1: Loving Kindness for Yourself Stage 2: Loving Kindness for a Good Friend Stage 3: Loving Kindness for a Neutral Person Stage 4: Loving Kindness for a Difficult Person (Enemy) Stage 5: Loving Kindness for All Beings (Everybody) A Loving Kindness Script: May I…
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Memorial Day Remembrance
Memorial Day is more than festive BBQs, pool parties, camping, and huge sales. It is a day to remember and thank the men and women who risked their lives fighting for the freedom and independence we all enjoy today. Who will you remember and hold close to your heart today? Take a moment today to pause…
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Workout Wednesday
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Happy Valentine’s Day
Whether or not you support this ‘Hallmark’ holiday, here is a Love playlist to listen to while sweating through your workout, cooking your favorite meal, commuting from work, relaxing at home, or whenever! “Get Lucky” by Daft Punk “Your Love is My Drug” by Ke$ha “Love Shack” by The B-52s “Countdown” by Beyonce “You’ve Got the Love” by Florence…
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Foodie Friday
Healthy Recipe of the Week Are you pressed for time and need to prep a meal fast? Do you need an inexpensive meal that is healthy too? Chinese-Style Sautéed Tomato + Egg This meal was an absolute favorite for wellness expert and senior Peloton instructor, Emma Lovewell when she was studying abroad in China during college. She…
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Foodie Friday
Healthy Drink Recipe of the Week Did you indulge in too many holiday sweets? Did you sip on too many festive holiday cocktails? Are you not feeling so healthy? Warming Health Tea Wellness expert and senior Peloton instructor, Emma Lovewell recommends this tea for those not-so-healthy days – or anytime you’re craving a warm, healthful drink! Ingredients…
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Foodie Friday
Healthy Recipe of the Week It is the hype of the holiday season now! Let’s indulge in a decadent chocolatey treat! Japanese-inspired Chocolate Truffles *Special thank you to wellness expert and senior Peloton instructor, Emma Lovewell for sharing this recipe after her trip to Japan earlier this year. Ingredients 18 ounces Dark Chocolate (about 500g) 1 cup…
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Foodie Friday
Healthy Recipe of the Week Let’s continue to celebrate Fall with another squash recipe! Quinoa-Stuffed Acorn Squash * Special thank you to wellness expert and senior Peloton instructor, Emma Lovewell for sharing this yummy Fall recipe! As I create the post, I am preparing this same recipe for my Mom and I. Like Emma, Fall…
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Foodie Friday
Healthy Recipe of the Week The colors are changing, temperatures are dropping, and days gradually getting shorter… Fall is here! What are some of your Fall favorites? Being in ‘awe’ at the vast color landscapes, cozy warm sweaters, tasting new pumpkin treats at Trader Joe’s, and roasting hearty vegetables such as, squash, to name a few!…