Train for Life

Tag: NASM

  • Monday Motivation

    No matter how difficult or unrealistic a task appears in the beginning… Try it! Challenge Yourself! You just might be surprised! How will you challenge yourself this week?

  • Monday Motivation

    If the dance of the run isn’t fun then discover another dance, because without fun the good of the run is undone, and a suffering runner always quits, sooner or later. Make exercise fun, do an activity that brings you pleasure and joy. Evolved individuals Avoid extremes, Avoid extravagance, Avoid excess. — Tao Te Ching,…

  • Motivation Monday

    What is your Fitness Challenge this week? Checking in at the gym for 30-60 min. on Monday, Wednesday, and Friday? Trying a Spin class or Cross Fit circuit? Preparing for an athletic competition: marathon, triathlon, or bodybuilding event? Be Strong, but safe…  Test Your Limits, but don’t overdo it… and See Where Your Body Takes You!