Train for Life

Tag: Lemon

  • Foodie Friday

    Foodie Friday

    Healthy Recipe of the Week As we experience warmer, sunnier ☀️, and longer Spring days, our taste buds may crave a sweet treat after dinner. Kristin McGee shared a healthful lemony treat in her newsletter last week that I want to share with all of you.  What is your favorite Springtime treat, activity, memory or…

  • Foodie Friday

    Foodie Friday

    Healthy Recipe of the Week If you are craving a simple stew inspired by the Greek soup avgolemono, this is the recipe for you! It is recommended to prepare with a homemade stock. Creamy Lemon Chicken Orzo Ingredients  1/3 cup Dry Whole-Wheat Orzo 2 cups Chicken Stock (*homemade is preferred.) (1) Egg (well whisked) 1…

  • Foodie Friday

    Healthy Recipe of the Week The air is chillier, days gloomier, and rain (or snow) is falling…  Now is the time for a warm healthful soup! Roasted Carrot and Apple Soup Ingredients 1 1/2 pounds (4 cups) Carrots (trimmed and peeled, sliced 1/2-inch thick) 1 large Granny Smith Apple (peeled, cored, and sliced into 1-inch…

  • Wellness Wednesday

    Part 3 of 4 recipes for your juicer to keep you healthy and strong, inside and out!

  • Wellness Wednesday

    Part 2 of 4 recipes for your juicer to feel healthy and strong, inside and out!

  • Foodie Friday

    Healthy Drink Recipe of the Week Did you indulge in too many holiday sweets? Did you sip on too many festive holiday cocktails? Are you not feeling so healthy? Warming Health Tea Wellness expert and senior Peloton instructor, Emma Lovewell recommends this tea for those not-so-healthy days – or anytime you’re craving a warm,  healthful drink! Ingredients…

  • Foodie Friday

    Healthy Recipe of the Week Five Spice Salmon Cakes Ingredients (1) 14.75 ounce can of Salmon (*1 ½ cups cooked, flaked salmon) 2 Eggs (lightly beaten) ¼ cup Red Onion (minced) ¼ cup Cilantro (chopped) 1 tablespoon Chili-Garlic Sauce 1 tablespoon Tamari Sauce (*may be substituted for soy sauce) 1 teaspoon Chinese Five-Spice Powder 1 cup…

  • Foodie Friday

    Healthy Recipe of the Week Lemon Asparagus Pasta Salad Summer picnic? Here is a meal or side to add to the table! Sunday meal prep? Prepare a batch for the week ahead! *Special thank you to Peloton instructor and wellness expert, Emma Lovewell for sharing this recipe! Ingredients 16 ounces Dried Pasta 1 bunch Asparagus 1 pint Grape…

  • Foodie Friday

    Healthy Recipe of the Week Crunchy Veggie + Poached Shrimp Summer Rolls Spring is here,  Summer is around the corner, try these rolls now or at your next Summer dinner party! *Special credits to Peloton instructor and wellness expert, Emma Lovewell for sharing this recipe! Ingredients 20 Rice Paper Rolls (*Purchased from an Asian supermarket or online)…

  • Foodie Friday

    Healthy Recipe of the Week Spring Grain Salad Happy Spring! Ingredients 8 ounces Pearled Farro 1 Lemon (zested and juiced) 1 pound Asparagus (trimmed) 1 teaspoon Avocado Oil 2 tablespoons Extra Virgin Olive Oil Salt and Black Pepper, to taste (flaky) 1/4 cup Italian Parsley (chopped) Directions Bring a pot of water to a boil…