Tag: Healthy Recipe

  • Foodie Friday

    Healthy Recipe of the Week Asian Pear and Pink Lady Apple Chicken Salad Ingredients Dressing 1/4 cup Fresh Lemon Juice 1/4 cup Rosemary Olive Oil 4 tablespoons Honey White Balsamic Vinegar (*amount as desired) 1/8 teaspoon Fresh Ground Ginger 1/4 teaspoon Salt (*optional) 1/2 teaspoon Black Pepper Salad 2 Cooked Chicken Breasts (chopped) 1 Asian Pear […]

  • Foodie Friday

    Healthy Recipe of the Week Southwest Chicken, Sweet Potato, & Black Bean Skillet Ingredients 1 tablespoon Avocado or Olive Oil 2 Chicken Breasts (skinless, cut into bite-sized pieces) 1 Onion (chopped) 1 Red Bell Pepper (chopped) 1 1/2 teaspoon Chili Powder 1 1/2 teaspoon Ground Cumin 1 teaspoon Smoked Paprika 1 pinch Red Pepper Flakes […]

  • Foodie Friday

    Healthy Recipe of the Week Vegetable Ragout with Eggs Ingredients 2 teaspoon Extra Virgin Olive Oil 1 cup Onion (thinly sliced) 1 1/2 cup Red Bell Pepper (thinly sliced) 3 cloves of Garlic (minced) 1/2 teaspoon Dried Thyme Leaves 1/8 teaspoon Crushed Red Pepper Flakes 14 ounces Diced Tomatoes 1/3 cup Water 1 1/2 cup Zucchini […]

  • Thursday Nugget

    Healthy Recipe of the Week A Touch of Spice. A Touch of Sweet. This Dish Cannot Be Beat! Thai Pineapple and Chicken Ingredients  2 Tablespoons Peanut or Canola Oil (may substitute for a different oil of choice) 1 Pound Boneless, Skinless Chicken Breast (cut into 1-inch cubes) 2 Cloves Garlic (minced) 1 Red Bell Pepper (seeded […]

  • Thursday Nugget

    Healthy Recipe of the Week Grilled Avocado with Strawberry and Honey A fresh summer dessert: sweet, simple, and super delicious! Ingredients Cooking Spray (Trainer Robin recommends coconut oil!) 2 cups Strawberries (hulled and quartered) 1 tablespoon Honey 2 small Avocados (halved and pitted) 2 tablespoons Fresh Mint (chopped) Directions In a small bowl, gently stir […]

  • Thursday Nugget

    Healthy Recipe of the Week Paleo-friendly Green Chili Turkey Burgers Ingredients 2 (4 ounce) cans of Green Chilies (diced and drained) 1 pound Ground Turkey 1 cup Cilantro (finely chopped) 1/2 cup Onion (finely chopped) 2 teaspoons Cumin 1 teaspoon Chili Powder 1 teaspoon Sea Salt Directions In a medium bowl, combine turkey, chilies, cilantro, onion, cumin, […]