It’s Wednesday night…
You made it to the gym –
Congrats!
But, now what?
When it doubt… SQUAT!
Front Squat, Barbell Squat, Dumbbell Squat, Single-Leg Squat, Jump Squat… the list goes on!
There are many variations to the basic squat keeping you motivated to power through each and every workout session.
Contact me today to schedule your complimentary Posture Assessment!
What type of SQUAT will you do today?
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About rrluthi
Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
