Just Squat!

It’s Wednesday night…

You made it to the gym – 

 Congrats!

But, now what? 

When it doubt… SQUAT!

Front Squat, Barbell Squat, Dumbbell Squat, Single-Leg Squat, Jump Squat…                   the list goes on!

There are many variations to the basic squat keeping you motivated to power through each and every workout session.

Squat at Crunch

Contact me today to schedule your complimentary Posture Assessment!

What type of SQUAT will you do today?

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About rrluthi

Certified fitness expert with a passion for educating and empowering the 55 and better "chronologically-enriched" population about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, corporate wellness program facilitation and senior fitness program support.
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