Train for Life

Tag: Fitness Motivation

  • Workout Wednesday

    Time to get up and get moving, big or small! Reach BINGO, and win pride and feel amazing! Stack your own workouts based on fitness level, desire, and time. (5) 10, 20, 30, 45, or 60-minute workouts of varying types:  Cardiovascular, Strength, and Flexibility. Add variety and gradually increase time as you feel stronger!   Share…

  • Workout Wednesday

  • Workout Wednesday

    You are never too old to start exercising. Top Peloton instructors share tips about exercising safely and effectively at each decade.    

  • Happy Halloween

    Did you over-indulge on Halloween candy? Are you experiencing an intense sugar high? Or, maybe you need to fight off the ‘Monday blues’? Burn off that sugar high, uplift your mood, and celebrate Halloween with a  H A U N T E D  H I I T  W O R K O U T  !! Body weight…

  • Workout Wednesday

    Do you need an extra boost of motivation to reach your fitness goals or simply move more? Starting June 1 (today!), join the Peloton community and I for a #3for31 Challenge! The #3for31 Challenge is led and inspired by Peloton’s VP of Fitness Programming, Robin Arzón. Connect with Peloton’s Head Instructor on social media at @RobinNYC. Simple…

  • Workout Wednesday

  • Workout Wednesday

    How will you move your body today? What physical activity brings you joy and happiness? Make it FUN. Smile and feel good.

  • Stay on Par at the Fitness Bar

    The holiday season has begun, but your fitness progress is not all done.  Are you making progress with your health goals? Certified Personal Trainer and ACE Coach, Luke Andrus discusses 5 strategies to keep your health goals goals on track and look beyond weight; it is not all about that dreaded number on the scale. Chip Away at a Bad Habit Find a…

  • Workout Wednesday

    How to Climb Any Mountain Have you slipped off track from achieving the resolution you set last January? Try setting a commitment instead. Commitments include an action plan. Be committed to feeling and looking your best, all year around. Do not try to change everything at the same time. Pick one and stay consistent. Prioritize: What is most important to…

  • Motivation Monday

    Why Do  You Workout? Dedicate today’s workout to you – Make it your hour! Feel your inner strength. Look happy and relaxed. Become aware of your positive impact on loved ones. What inspires you to attain and maintain an exercise routine? Please share your motivation manifestos!