Train for Life

Tag: Emma Lovewell

  • Foodie Friday

    Healthy Recipe of the Week The Ultimate Chickpea Salad Quick to prep and you’ll savor every last bite! Toss a batch for your next summer cookout! *Special thank you to Wellness Expert and Peloton Instructor, Emma Lovewell for sharing this recipe! Ingredients (2) 15-ounce cans of Chickpeas (rinsed and drained) 2 cups Cucumbers (diced) (*Persian cucumbers recommended.)…

  • Foodie Friday

    Healthy Recipe of the Week Crunchy Veggie + Poached Shrimp Summer Rolls Spring is here,  Summer is around the corner, try these rolls now or at your next Summer dinner party! *Special credits to Peloton instructor and wellness expert, Emma Lovewell for sharing this recipe! Ingredients 20 Rice Paper Rolls (*Purchased from an Asian supermarket or online)…

  • Foodie Friday

    Healthy Recipe of the Week Sourdough Pancake Recipe Treat your loved one to breakfast in bed this weekend! *Special credits to Peloton instructor, Emma Lovewell for sharing this recipe. Ingredients 1 1/3 cups Almond Milk (unsweetened) 1 3/4 cups Flour (Almond Flour, Coconut Flour, or flour of choice) 1/4 cup Cornmeal 1 1/4 teaspoon Baking Powder…

  • Monday Motivation

    Remember, you are enough, always. For an insightful reminder to avoid social comparison and know that you are good enough just the way you are, listen to Peloton’s Fitness Flipped podcast episode, “Comparison.” Tunde interviews Princeton University Psychologist Susan Fiske about how we can change our target of comparison to ourselves instead of other people. Peloton instructor…

  • Foodie Friday

    Healthy Recipe of the Week Honey Roasted Carrots with Goat Cheese + Pistachios Going to the local farmer’s market? Pick up some rainbow carrots! While rainbow carrots are at peak freshness during Fall, regular bagged carrots can be purchased at a local grocery store throughout the year. Look for smaller, thinner carrots that will have a…

  • Salsa Saturday

    Healthy Recipe of the Week Mango Salsa Shake up your Saturday sweet salsa! Thank you health & wellness expert and Peloton instructor, Emma Lovewell for this recipe! Ingredients 1 Ripe Mango 1 Tomato (seeds removed) 1 Avocado 1 Shallot Zest of 1 Lime Juice of 1 Lemon Cilantro Directions Cube the mango (Check out Emma’s…

  • Foodie Friday

    Healthy Recipe of the Week Cool and Crunchy Cucumber Salad Spring and Summer are right around the corner! A refreshing salad that is quick to prepare on a hot day or any day when you want a light bite. With cucumbers high water content, this salad will also quench your thirst. *Special credits to Peloton instructor,…

  • Foodie Friday

    Healthy Recipe of the Week Chocolate Almond Granola Bites A simple, healthy snack to meet your protein and sweet tooth needs! A special thank you to Peloton instructor, Emma Lovewell for the recipe. Ingredients 1 ½ cup Old Fashion Rolled Oats 1 cup Roasted Unsalted Almonds (coarsely chopped) 1 ½ cup Medjool Dates (pitted and…