Train for Life

Tag: dailyprompt

  • Movement is Medicine

    What is your favorite form of physical exercise? Indoor Cycling (Follow me on Peloton at LuthiR) Hiking, Pilates, Barre, and Yoga are very close runner ups!

  • My Two Favorite Brands

    What brands do you associate with? Peloton and Lululemon! Big announcement today, September 27, 2023: A 5-year global strategy partnership. Peloton providing the digital fitness content and Lululemon with apparel. Lululemon will end sales on its Mirror before the end of the year and sales for apparel will begin next month (October 11) at Peloton…

  • Find Joy in Movement.

    What daily habit do you do that improves your quality of life? Exercise. From Peloton Cycle, Hikes, Barre, Pilates, Weight-lifting, Mobility to outdoor hikes and walks, movement is medicine for my body, mind, and soul. A regular movement practice builds resiliency and strength to overcome life’s obstacles. How will you move your body today?

  • Find Joy in Simplicity

    Describe one simple thing you do that brings joy to your life. Starting my day, everyday with movement: Peloton Barre, Cycle, Pilates to Tread Hikes and Weightlifting at the YMCA and continuing to move my body throughout the day, everyday: Peloton Yoga, Mobility, outdoor podcast walks, hikes to cleaning litter boxes, vacuuming, dusting, among other…

  • Time to Unplug

    How do you know when it’s time to unplug? What do you do to make it happen? When I begin to feel irritated, cranky, and overall mental fatigue I know it is time to unplug, Most effective way to unplug is adding movement. A brisk walk in nature, fun Peloton ride, yoga flow, mobility exercises,…

  • Make Exercise FUN

    What’s the most fun way to exercise? The type of exercise that is most FUN for YOU! Peloton classes (Cycle, Pilates, Barre, Hikes, Runs, Yoga) Trekking the Washington Trails Outdoor Podcast Power Walks Weight Lifting at the Kent YMCA … to name some FUN exercises for me! Do what makes you happy. Consistency is key.…

  • Daily Prompt

    How have you adapted to the changes brought on by the Covid-19 pandemic? A hybrid exercise routine! Much more at-home workouts with my Peloton 🚴‍♀️ Bike+ and other fitness equipment I invested in. Yet, I still feel the inch to get out of the house and head to the gym for a 🏃🏼‍♀️Tread and weight…

  • WordPress Daily Prompt

    What is your favorite type of weather? Sunny ☀️ 70 degree temperatures! Sounds like typical Seattle Summers! March… April… May… June… I’m ready for some FUN Summer Sun! Who wants to join me on a hike? 🥾

  • What was the best compliment you’ve received? You’re a machine! – My mentor as a new Certified Indoor Cycle Instructor in 2012, referring to my healthy, active, and fit lifestyle. Exercise (movement) is medicine. Exercise for thy mind and thy body will follow.