Train for Life

Tag: Crunch Fitness

  • Beat the 3PM Slump!

    Energy Boosting Foods to Keep You Alert from 9AM – 5PM High Fiber Cereal Jaimie Davis, PhD, RD, who is a research associate at USC found that eating a high carbohydrate, high fiber breakfast produces the highest level of alertness during the middle of the day. Whole Grain Crackers with Low-Fat Cottage Cheese Whole Wheat…

  • Just Squat!

    It’s Wednesday night… You made it to the gym –   Congrats! But, now what?  When it doubt… SQUAT! Front Squat, Barbell Squat, Dumbbell Squat, Single-Leg Squat, Jump Squat…                   the list goes on! There are many variations to the basic squat keeping you motivated to power through each…

  • Thirsty Thursday

    Sweet Satisfying Summer Smoothie To Meet Your Protein Needs Ingredients 1 Banana (frozen and sliced) 1/2 cup Mixed Berries: blueberries, raspberries, blackberries, strawberries (frozen) 1 cup Spinach (raw) 1-2 scoops dotFIT Pre-Post Workout Formula & Meal Replacement (Strawberry Banana flavor) 1/4-1/2 cup Greek Yogurt (non-fat, plain) 1 tablespoon Chia Seeds 1 tablespoon Honey 1 tablespoon…

  • Be Active this Weekend!

    What are you doing this weekend to stay active? Visit Crunch Fitness on Union Street in San Francisco! Learn how to improve your daily nutrition and try free samples, receive answers to your exercise questions from a Crunch Trainer, and increase your flexibility during a Stretch & Foam Rolling Clinic led by me! *Schedule Change:  Friday only at 11:00AM dotFIT Samples &…