Train for Life

Tag: Coconut Flour

  • Foodie Friday

    Healthy Recipe of the Week Low-Carb Chocolate Donuts Splurge on a donut this weekend… without the guilt! Ingredients 1/4 cup Coconut Flour 1/4 cup Cacao Powder 1/4 teaspoon Celtic Sea Salt 1/4 teaspoon Baking Soda 4 Large Eggs 1/2 cup Coconut Oil (melted) 3 tablespoons Maple Syrup Topping (*Optional) 1/2 cup Chocolate Chips 1 tablespoon Palm […]

  • Foodie Friday

    Today is my birthday! While I am another year older… *sigh*…. Today marks the start of a new year! A year to face new challenges and become a better version of myself. What goals will you set for yourself on your special day?   In light of my birthday, this week’s healthy recipe is a sweet treat. Paleo […]

  • A Valentine’s Day Treat

    H A P P Y    V A L E N T I N E’ S    D AY! A sweet treat to show your love for that special someone – and yourself! Love yourself first. Sneaky Beet Brownies Ingredients Wet 1/2 cup Beet Puree (about 2  medium beets) 1/3 cup Pure Maple Syrup 2 […]

  • Thursday Nugget

    Healthy Recipe of the Week Are you going gaga over pumpkins? I am! Pumpkins set the mood for a cozy Fall/Winter evening, fill our tummies with sweet delight, and are healthy too! Benefits of pumpkin, include: Rich in carotenoids 2 High in vitamin C Full of fiber Pumpkin Chocolate Chip Cookies Ingredients 1/2 cup Coconut Flour […]

  • Monday Munchie

    Cocoa Black Bean Brownies Ingredients 1 15 oz. Can of Black Beans 3/4 c. Unsweetened Cocoa Powder 1/4 c. Coconut Flour (or flour of choice) 1/4 c. Coconut Sugar (or sugar of choice) 1/4 tsp. Salt 1 1/2 tsp. Baking Powder 1/4 tsp. Pure Vanilla Extract 3 tbsp. Organic Coconut Oil (or oil of choice) […]

  • Holiday Recipe #2: Grain-Free, Paleo Chocolate Chip Pumpkin Bread

    Round  2 of the holiday baking… Success!  A sweeter – but not too sweet – treat to add to last week’s gluten-free green egg muffins.  A simple recipe with plenty of room to  add your own variations – experiment, have fun, and be healthy in the kitchen! Ingredients 1/2 cup Coconut Flour 1/2 teaspoon Sea Salt 1/2 […]