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Winter Soup Recipe
Coconut Acorn Squash & Carrot Soup Ingredients 1 medium Acorn Squash 1 tbsp. Organic Virgin Coconut Oil or Grass-fed Butter 1 cup Shredded or Chopped Carrot 1/2 cup Chopped Onion 1 tbsp. Grated Fresh Ginger or Ginger Powder 1 14-oz. can Unsweetened Coconut Milk 1 1/2 tsp. Salt 1 1/2 cups Water (optional) Directions Cut squash in half…
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Summer Salad Recipe
Kale and Quinoa Salad with Apple Lime Vinaigrette Salad Ingredients 10 oz. Kale (spines removed and coarsely chopped into about 1 in. pieces) 1/2 – 1 c. uncooked Quinoa 2 c. shredded Carrots 1/2 large Fuji Apple (chopped into 3/4 in. cubes) 1/4 c. sliced Almonds (toasted) Vinaigrette Ingredients 1/2 c. grated Fuji Apple (about 1/2 of…
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Thirsty?
Here’s a morning shake to quench that thirst and decrease inflammation! Per The Doctor’s segment on television this afternoon, add these ingredients to your morning shake and enjoy the health benefits! Cantaloupe Carrots Chia seeds Ginger Tumeric* Glutamine* * Glutamine is a non essential amino acid that helps the lining of your gut. Additionally, it is very effective…