Train for Life

Tag: Carrots

  • Summer Salad Recipe

    Kale and Quinoa Salad with Apple Lime Vinaigrette Salad Ingredients 10 oz. Kale (spines removed and coarsely chopped into about 1 in. pieces) 1/2 – 1 c. uncooked Quinoa 2 c. shredded Carrots 1/2 large Fuji Apple (chopped into 3/4 in. cubes) 1/4 c. sliced Almonds (toasted) Vinaigrette Ingredients  1/2 c. grated Fuji Apple (about 1/2 of…

  • Thirsty?

    Here’s a morning shake to quench that thirst and decrease inflammation! Per The Doctor’s segment on television this afternoon, add these ingredients to your morning shake and enjoy the health benefits! Cantaloupe Carrots Chia seeds Ginger Tumeric* Glutamine* * Glutamine is a non essential amino acid that helps the lining of your gut.  Additionally, it is very effective…