Train for Life

Tag: Carrots

  • Foodie Friday

    Foodie Friday

    Healthy Recipe of the Week This weekend the clocks turn back and days become even shorter, the weather is getting chillier, and our tummies are craving a healthy meal after yesterday’s Halloween candy binge. Let’s prepare a batch of a nutrient-rich, veggie forward DIY soup! Minestrone Soup Ingredients 1 tablespoon Extra Virgin Olive Oil 1…

  • Foodie Friday

    Healthy Recipe of the Week A light, savory, plant protein-rich dish! Crunchy Tofu Salad Ingredients 16 ounces High Protein or Extra Firm Tofu (*I recommend this type at Trader Joe’s.) 2 tablespoons Neutral Oil such as, Peanut, Sunflower, or Safflower 1/4 cup Cornstarch 1 Garlic Clove (finely minced) 1 tablespoon Rice Vinegar 2 tablespoons Reduced-Sodium…

  • Foodie Friday

    Healthy Recipe of the Week Quick Dish! Are you seeking a healthful recipe packed with vegetables for those week nights when your short on time? Are you craving to add more variety to your typical veggie dish? Are you in the mood for an Asian flavor with your vegetarian meal? Moo Shu Veggies Ingredients 2…

  • Foodie Friday

    Healthy Recipe of the Week The air is chillier, days gloomier, and rain (or snow) is falling…  Now is the time for a warm healthful soup! Roasted Carrot and Apple Soup Ingredients 1 1/2 pounds (4 cups) Carrots (trimmed and peeled, sliced 1/2-inch thick) 1 large Granny Smith Apple (peeled, cored, and sliced into 1-inch…

  • Foodie Friday

    Healthy Recipe of the Week The colors are changing, days becoming shorter, temperatures dropping, and last weekend marked the official Autumn equinox. What better time for a healthful stew to warm our bellies! What is your favorite Fall recipe, snack, or beverage? Try this healthy, seasonal stew with a comforting nature!   Minestone Stew Ingredients 1/4 cup…

  • Wellness Wednesday

    Part 4 of 4 recipes for your juicer to keep you healthy and strong, inside and out!

  • Wellness Wednesday

    Part 1 of 4 recipes for your juicer to keep you healthy and strong, inside and out!

  • Foodie Friday

    Healthy Recipe of the Week Are you in the mood for a lighter Thanksgiving dinner option? Are you seeking a recipe for all the turkey leftovers? Are you craving a warm winter soup? Turkey and Wild Rice Soup Ingredients 2 tablespoons Extra Virgin Olive Oil 1 small Sweet Onion (chopped) 2 medium Carrots (chopped) 3 Celery…

  • Foodie Friday

    Healthy Recipe of the Week Cabbage with Carrots Stir-Fry It’s cabbage season! A quick to prep recipe with minimal ingredients! Special thank you to wellness expert and Peloton senior instructor, Emma Lovewell for sharing this recipe, which is similar to a recipe (“xia fan cai”) she ate growing up. Pair it with a protein and…

  • Foodie Friday

    Healthy Recipe of the Week Teriyaki Salmon and Rice Bowl Not a fan of salmon? Swap with skinless, grilled chicken, tofu, or add more edamame! Ingredients (1) 1.5 cup Cooked Jasmine Rice (*may substitute for rice of choice or quinoa) 2 teaspoons Avocado Oil 12 ounces Skinless Salmon Filet (cut into cube pieces) 1 tablespoon Honey 1 tablespoon…