Train for Life

Tag: Cardio

  • Daily Workout #9 – 5-4-3-2-1!

    Daily Workout #9 The 5 – 4 – 3 – 2 – 1 Workout There are no excuses! Here is another quick circuit you can perform when you have limited time. 5 Minutes Cardio of your choice: walk, run, bike, row, elliptical OR, if you are at home: 1 minute high knees 1 minute jumping jacks 1…

  • A New Year – A Year of New Beginnings!

    Happy New Year to all!  It is, officially, a new year and the time has come to begin and keep our resolutions!  Let 2013 be the year you adopt and maintain a healthy, active lifestyle.  I will post a daily workout (Monday – Friday) varying in focus (cardio, abdominals, shoulders, legs, chest, back, and arms) to…